Garlic Cauliflower Stir-Fry Recipe

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Garlic and lemon-pepper give pleasant flavor to this special side dish while parsley adds a splash of color. It's a fun and innovative way to serve cauliflower.—Jesse & Anne Foust, Bluefield, West Virginia
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings


  • 3 tablespoons butter
  • 1 large head cauliflower (about 3 pounds), broken into florets
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
  • 1-1/2 teaspoons lemon-pepper seasoning

Nutritional Facts

1/2 cup: 63 calories, 4g fat (0 saturated fat), 0 cholesterol, 78mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.


  1. In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley and lemon-pepper. Cook and stir for 12-15 minutes or until lightly browned and tender. Yield: 8 servings.
Originally published as Garlic Cauliflower Stir-Fry in Taste of Home February/March 1999, p41

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raesan User ID: 4784052 19660
Reviewed Mar. 9, 2010

"I can hardly wait to try this recipe! So simple and quick and will fit right in with my new healthy eating style. Thank you so much!"

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