Garlic Brussels Sprouts Recipe
If you want a simple way to dress up a basic vegetable this is it! These brussels sprouts are easy and delicious.—Chris Tucker, Portland, Oregon
TOTAL TIME: Prep/Total Time: 15 min. YIELD:1 servings
- 5 brussels sprouts, halved
- 1 garlic clove, minced
- 1 teaspoon butter, melted
- 1 tablespoon shredded Parmesan cheese, optional
- 1. Place brussels sprouts and garlic in a small saucepan; add 1 in. of water. Bring to a boil; reduce heat. Cover and simmer for 6-8 minutes or until sprouts are crisp-tender; drain. Drizzle with butter. Sprinkle with Parmesan cheese if desired. Yield: 1 serving.
1 serving (1/2 cup) equals 79 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 63 mg sodium, 10 g carbohydrate, 4 g fiber, 3 g protein.
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