Garlic Broccoli Recipe
- 1-1/2 cups fresh broccoli florets
- 1-1/2 teaspoons sesame oil
- 1 teaspoon canola oil
- 1/8 teaspoon crushed red pepper flakes
- 1 tablespoon soy sauce
- 2 garlic cloves, minced
- 3/4 teaspoon sugar
- 3/4 teaspoon lemon juice
- 1. Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
- 2. Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat.
- 3. Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon. Yield: 2 servings.
One 2/3 cup servings (prepared with reduced-sodium soy sauce) equals 92 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 318 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.