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Garlic Bean Dip Recipe

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"There isn't a bean that my family does not like, In fact, I serve one kind or another almost every day," writes Nancy Testin of Harrington, Delaware. "This is one of my favorite dips."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1 tablespoon cider vinegar
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons minced fresh parsley
  • Baked pita chips or assorted raw vegetables

Nutritional Facts

One serving (1/4 cup dip) equals 102 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 450 mg sodium, 11 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Directions

  1. In a food processor, combine the beans, vinegar, garlic, salt and cumin; cover and process until almost smooth. Add mayonnaise and parsley; cover and process just until blended. Serve with pita chips or vegetables. Yield: 6 servings.
Originally published as Garlic Bean Dip in Light & Tasty June/July 2003, p61

Nutritional Facts

One serving (1/4 cup dip) equals 102 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 450 mg sodium, 11 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.

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