- almonds. Serve with rice if desired. Yield: 3 servings.
Nutritional Facts: 1 cup (calculated without rice) equals 230 calories, 6 g fat (1 g saturated fat), 112 mg cholesterol, 739 mg sodium, 27 g carbohydrate, 4 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.