Garlic-Almond Green Beans Recipe
Garlic-Almond Green Beans is her family’s favorite way to eat this popular vegetable, writes Genny Monchamp from Redding, California. “The beans stay so bright and crisp. To speed things up even more, you could use frozen green beans instead of fresh.”
- 1 pound fresh green beans
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1/4 cup slivered almonds, toasted
- Pepper to taste
- 1. Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender.
- 2. Meanwhile, in a large skillet, cook garlic in oil for 1 minute. Drain beans. Add the beans, almonds and pepper to skillet; toss to coat. Yield: 4 servings.
1 cup: 102 calories, 7g fat (1g saturated fat), 0mg cholesterol, 6mg sodium, 9g carbohydrate (3g sugars, 4g fiber), 3g protein Diabetic Exchanges:2 vegetable, 1 fat
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