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Garlic-Almond Green Beans Recipe
Garlic-Almond Green Beans Recipe photo by Taste of Home

Garlic-Almond Green Beans Recipe

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Garlic-Almond Green Beans is her family’s favorite way to eat this popular vegetable, writes Genny Monchamp from Redding, California. “The beans stay so bright and crisp. To speed things up even more, you could use frozen green beans instead of fresh.”
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 pound fresh green beans
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1/4 cup slivered almonds, toasted
  • Pepper to taste

Nutritional Facts

1 cup equals 102 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 6 mg sodium, 9 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Directions

  1. Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender.
  2. Meanwhile, in a large skillet, cook garlic in oil for 1 minute. Drain beans. Add the beans, almonds and pepper to skillet; toss to coat. Yield: 4 servings.
Originally published as Garlic-Almond Green Beans in Taste of Home October/November 2005, p19

Nutritional Facts

1 cup equals 102 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 6 mg sodium, 9 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Reviews for Garlic-Almond Green Beans(1)

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MY REVIEW
Reviewed Nov. 7, 2013

Excellent side dish! I served this with the Shrimp Scampi and angel hair pasta from the same issue.

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