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Garden Vegetable Wraps Recipe

Garden Vegetable Wraps Recipe

"My husband and I love these ‘light & tasty’ wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1/2 cup reduced-fat garlic-herb spreadable cheese
  • 4 flour tortillas (10 inches)
  • 1-1/4 cups chopped seeded tomatoes
  • 1-1/4 cups julienned fresh spinach
  • 3/4 cup chopped sweet red pepper
  • 2 bacon strips, cooked and crumbled
  • 1/4 teaspoon coarsely ground pepper

Directions

  • 1. Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly. Yield: 4 servings.

Nutritional Facts

1 wrap equals 294 calories, 9 g fat (4 g saturated fat), 16 mg cholesterol, 584 mg sodium, 36 g carbohydrate, 7 g fiber, 11 g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat, 1 vegetable.