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Garden Vegetable Wraps Recipe
Garden Vegetable Wraps Recipe photo by Taste of Home

Garden Vegetable Wraps Recipe

Publisher Photo
"My husband and I love these ‘light & tasty’ wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup reduced-fat garlic-herb spreadable cheese
  • 4 flour tortillas (10 inches)
  • 1-1/4 cups chopped seeded tomatoes
  • 1-1/4 cups julienned fresh spinach
  • 3/4 cup chopped sweet red pepper
  • 2 bacon strips, cooked and crumbled
  • 1/4 teaspoon coarsely ground pepper

Nutritional Facts

1 wrap equals 294 calories, 9 g fat (4 g saturated fat), 16 mg cholesterol, 584 mg sodium, 36 g carbohydrate, 7 g fiber, 11 g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat, 1 vegetable.

Directions

  1. Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly. Yield: 4 servings.
Originally published as Garden Vegetable Wraps in Light & Tasty February/March 2007, p23

Nutritional Facts

1 wrap equals 294 calories, 9 g fat (4 g saturated fat), 16 mg cholesterol, 584 mg sodium, 36 g carbohydrate, 7 g fiber, 11 g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat, 1 vegetable.

Reviews for Garden Vegetable Wraps

AVERAGE RATING
   (10)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Mar. 10, 2012

"This wrap is a staple in my house. The original recipe is fantastic, but we now make it with 2 slices of thin deli ham, instead of the bacon, and I use an oz of reduced fat cream cheese sprinkled with Italian seasoning and garlic powder instead of the garlic-herb cheese spread."

MY REVIEW
Reviewed Aug. 9, 2011

"These are so delicious and filling! I don't normally care for raw red peppers, but everything tastes great and the peppers add nice crunch. I use a whole wheat low carb/high fiber tortilla and turkey bacon to lower the calories, fat, carbs and up the fiber."

MY REVIEW
Reviewed Jun. 23, 2011

"I liked these. They make a quick and tasty lunch and a great way to use some fresh garden produce."

MY REVIEW
Reviewed May. 6, 2010

"I wasn't sure if I'd like these, since I don't typically prefer raw veggies, but these were sooooo so good! The flavors worked together great and the filling was juicy and creamy. Even my picky bf loved them, and he hates veggies! I will definitely be making these again."

MY REVIEW
Reviewed Jan. 5, 2010

"My boyfriend and I are vegetarian, so we replaced the bacon with vegan "chicken-less chicken" strips and it was really tasty and easy to make. When I make them for my family, they add their own bacon and they love to have these on summer days and winter gym-nights."

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