Garden Vegetable Medley Recipe
I'm a vegetarian and enjoy experimenting with vegetable combinations. This relatively fat-free dish with squash, onion, green pepper, tomatoes and seasonings goes well with any meal.—Suzanne Pelegrin, Ocala, Florida
TOTAL TIME: Prep/Total Time: 25 min. YIELD:8 servings
- 1 medium yellow summer squash
- 1 medium zucchini
- 1 medium onion, halved
- 1 medium green pepper
- 3 garlic cloves, minced
- 1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
- 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
- 1/2 cup reduced-sodium chicken broth
- 2 cups cherry tomatoes, halved
- 1. Cut the yellow squash, zucchini, onion and green pepper into 2-in. x 1/2-in. strips. In a large skillet or wok, simmer vegetables, garlic and seasonings in broth over medium heat. Stir constantly until crisp-tender, about 7 minutes. Add tomatoes; heat through. Yield: 8 servings.
One serving equals 36 calories, 0.55 g fat (0 saturated fat), 0 cholesterol, 11 mg sodium, 8 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable.
© 2014 RDA Enthusiast Brands, LLC