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Garden Vegetable Medley Recipe
Garden Vegetable Medley Recipe photo by Taste of Home

Garden Vegetable Medley Recipe

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I'm a vegetarian and enjoy experimenting with vegetable combinations. This relatively fat-free dish with squash, onion, green pepper, tomatoes and seasonings goes well with any meal.—Suzanne Pelegrin, Ocala, Florida
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 8 servings

Ingredients

  • 1 medium yellow summer squash
  • 1 medium zucchini
  • 1 medium onion, halved
  • 1 medium green pepper
  • 3 garlic cloves, minced
  • 1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
  • 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
  • 1/2 cup reduced-sodium chicken broth
  • 2 cups cherry tomatoes, halved

Nutritional Facts

One serving equals 36 calories, 0.55 g fat (0 saturated fat), 0 cholesterol, 11 mg sodium, 8 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable.

Directions

  1. Cut the yellow squash, zucchini, onion and green pepper into 2-in. x 1/2-in. strips. In a large skillet or wok, simmer vegetables, garlic and seasonings in broth over medium heat. Stir constantly until crisp-tender, about 7 minutes. Add tomatoes; heat through. Yield: 8 servings.
Originally published as Garden Vegetable Medley in Taste of Home August/September 1995, p43

Nutritional Facts

One serving equals 36 calories, 0.55 g fat (0 saturated fat), 0 cholesterol, 11 mg sodium, 8 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable.

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