Garden Tuna Sandwiches Recipe
Garden Tuna Sandwiches Recipe photo by Taste of Home

Garden Tuna Sandwiches Recipe

Publisher Photo
"This sandwich is the perfect pick when you're having a few friends over for a light, delicious lunch," comments Dani Ray of Sherman Oaks, California. The tuna filling gets its garden-fresh taste and pretty color form cucumber, green onions and shredded carrot.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1 can (6 ounces) water-packed tuna, drained and flaked
  • 2/3 cup chopped seeded peeled cucumber
  • 1/2 cup shredded carrot
  • 1/4 cup finely chopped green onions
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup Dijon mustard
  • 2 tablespoons fat-free sour cream
  • 1 tablespoon lemon juice
  • Pepper to taste
  • 8 slices whole wheat bread
  • 4 lettuce leaves

Nutritional Facts

One sandwich equals 237 calories, 4 g fat ( 1 g saturated fat), 12 mg cholesterol, 936 mg sodium, 35 mg carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 1-1/2 meat, 1 vegetable.

Directions

  1. In a large bowl, combine the first nine ingredients. Spread on four slices of bread; top with lettuce and remaining bread. Yield: 4 servings.
Originally published as Garden Tuna Sandwiches in Quick Cooking March/April 2001, p54

Nutritional Facts

One sandwich equals 237 calories, 4 g fat ( 1 g saturated fat), 12 mg cholesterol, 936 mg sodium, 35 mg carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 1-1/2 meat, 1 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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