Garden Saute Recipe
Garden Saute Recipe photo by Taste of Home

Garden Saute Recipe

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Reports Nena Williams of Georgetown, Texas, "I love to make Garden Saute for dinner parties. It's a fun, colorful side dish seasoned with flavorful herbs."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings


  • 1/4 cup chopped red onion
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 1 medium yellow summer squash, sliced
  • 1 medium zucchini, sliced
  • 1/2 cup sliced fresh mushrooms
  • 1 medium tomato, cut into wedges
  • 1/4 cup chopped celery
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon Italian seasoning
  • 1/8 teaspoon fennel seed
  • 1/8 teaspoon pepper

Nutritional Facts

Diabetic Exchanges: One 1/2-cup serving equals 1 vegetable; also 19 calories, 8 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein, trace fat.


  1. In a large skillet coated with cooking spray, saute onion and garlic in oil until tender. Add the remaining ingredients; gently stir. Cover and cook over medium heat for 5-7 minutes or until vegetables are tender. Yield: 6 servings.
Originally published as Garden Saute in Taste of Home August/September 1997, p8

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Reviewed Sep. 23, 2013

"Very good. Spicy."

Reviewed Jul. 17, 2013

"I have made this many times, it's quick, healthy, you can use what you have and...only a skillet, cutting board and a spoon to wash when I have it ready!"

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