- completely covered with water. Bring to a boil; process for 20
- minutes. Remove jars and cool. Yield: 11 pints.
Nutritional Facts: 1/4 cup equals 30 calories, trace fat (trace saturated fat), 0 cholesterol, 113 mg sodium, 7 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 starch.