Garden Risotto Recipe
Garden Risotto Recipe photo by Taste of Home

Garden Risotto Recipe

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With asparagus, spinach and peas, this simple side adds spectacular flavor and tons of health benefits from green veggies. Add some Parmesan cheese, and you've got one delectable dish! —Kendra Doss, Kansas City, Missouri
TOTAL TIME: Prep: 20 min. Cook: 25 min.
MAKES:8 servings
TOTAL TIME: Prep: 20 min. Cook: 25 min.
MAKES: 8 servings

Ingredients

  • 1/2 pound fresh asparagus, trimmed and cut into 3/4-inch pieces
  • 4-1/2 cups reduced-sodium chicken broth
  • 1 medium onion, chopped
  • 2 teaspoons olive oil
  • 1-1/2 cups uncooked arborio rice
  • 1/2 cup dry white wine or additional reduced-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups fresh baby spinach
  • 1 cup frozen peas
  • 1/4 cup grated Parmesan cheese

Nutritional Facts

3/4 cup equals 203 calories, 2 g fat (1 g saturated fat), 2 mg cholesterol, 539 mg sodium, 36 g carbohydrate, 2 g fiber, 7 g protein.

Directions

  1. Place asparagus in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes or until crisp-tender. Set aside.
  2. Meanwhile, in a small saucepan, heat broth and keep warm. In a large nonstick skillet coated with cooking spray, saute onion in oil until tender. Add rice; cook and stir for 2-3 minutes. Reduce heat; stir in the wine, salt and pepper. Cook and stir until all of the liquid is absorbed.
  3. Add heated broth, 1/2 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Cook just until risotto is creamy and rice is almost tender. (Cooking time is about 20 minutes.)
  4. Add the spinach, peas, cheese and reserved asparagus; cook and stir until heated through. Serve immediately. Yield: 8 servings.
Originally published as Garden Risotto in Healthy Cooking June/July 2010, p42

Nutritional Facts

3/4 cup equals 203 calories, 2 g fat (1 g saturated fat), 2 mg cholesterol, 539 mg sodium, 36 g carbohydrate, 2 g fiber, 7 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Garden Risotto

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MY REVIEW
Reviewed May. 19, 2010

My family all enjoyed it and left overs were great heated up for lunch at work. A few co-workers want the recipe already!

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