- medium heat until vegetables are crisp-tender. Add mushrooms,
- squash, zucchini, peas and pineapple; cook for 1-2 minutes or until
- vegetables are crisp-tender. Serve with rice if desired. Yield: 6
Nutritional Facts:Diabetic Exchanges: One 1-1/3 cups serving (prepared with light soy sauce and without rice) equals 2 lean meat, 2 vegetable, 1/2 fruit; also, 201 calories, 227 mg sodium, 45 mg cholesterol, 18 gm carbohydrate, 20 gm protein, 6 gm fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.