TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup chopped zucchini
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped green pepper
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped carrot
  • 1 garlic clove, minced
  • 2 teaspoons butter
  • 1/8 teaspoon Italian seasoning
  • 1/8 teaspoon dried oregano
  • Dash pepper
  • 1 prebaked mini pizza crust
  • 1/3 cup chopped seeded tomato
  • 1/3 cup shredded Italian cheese blend

Nutritional Facts

1/2 each: 324 calories, 13g fat (6g saturated fat), 23mg cholesterol, 568mg sodium, 42g carbohydrate (5g sugars, 4g fiber), 12g protein Diabetic Exchanges:2 starch, 1 lean meat 2 vegetable 1-1/2 fat

Directions

  1. In a large skillet, saute the zucchini, peppers, onion, carrot and garlic in butter for 8-10 minutes or until tender. Sprinkle with Italian seasoning, oregano and pepper; toss to coat.
  2. Place the crust on an ungreased baking sheet or pizza pan. Spoon vegetable mixture onto crust to within 1/2 in. of edges. Top with tomato and cheese. Bake at 450° for 8-10 minutes or until cheese is melted. Yield: 2 servings.
Originally published as Garden Pizza in Cooking for 2 Summer 2006, p13

Sweet Red Wine

Enjoy this recipe with a sweet red wine.


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