- Stir in the artichoke hearts, tomatoes, peas and corn; heat through.
- Yield: 6 servings.
Nutritional Facts: One serving (1-2/3 cups) equals 359 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 1,254 mg sodium, 68 g carbohydrate, 8 g fiber, 11 g protein. Diabetic Exchanges: 3 starch, 3 vegetable, 1 fat.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.