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Garden Frittata Recipe

Garden Frittata Recipe

I created this dish one day to use up some fresh yellow squash, zucchini and tomato. It's so easy to make because you don't have to fuss with a crust. Give it different twist by trying it with whatever veggies you have on hand. —Catherine Michel O'Fallon, Missouri
TOTAL TIME: Prep: 25 min. Bake: 45 min. + standing YIELD:8 servings


  • 1 small yellow summer squash, thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 small onion, chopped
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1 medium tomato, sliced
  • 1/4 cup crumbled feta cheese
  • 4 eggs
  • 1 cup fat-free milk
  • 2 tablespoons minced fresh basil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup shredded Parmesan cheese


  • 1. In a microwave-safe bowl, combine the squash, zucchini and onion. Cover and microwave on high for 7-9 minutes or until the vegetables are tender; drain well.
  • 2. Transfer to a 9-in. pie plate coated with cooking spray. Top with the mozzarella, tomato and feta cheese.
  • 3. In a large bowl, whisk the eggs, milk, basil, garlic, salt and pepper; pour over the cheese and tomato layer. Sprinkle with Parmesan cheese.
  • 4. Bake, uncovered, at 375° for 45-50 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 8 servings.

Nutritional Facts

One serving equals 126 calories, 7 g fat (4 g saturated fat), 121 mg cholesterol, 316 mg sodium, 6 g carbohydrate, 1 g fiber, 11 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1 fat.

Reviews for Garden Frittata

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Reviewed Oct. 28, 2013

"A great way to cook vegetables. I added some broccoli and omitted feta cheese. Simple to make and very tasty. My family loves it."

Reviewed Nov. 8, 2012

"I have made this several times, changed the veggies, depending on what I have.(I fry my veggies instead of microwave) Each time it has been Excellent! Don't be scared to play with cheese, veggies or herbs. Just follow the egg/ milk ratio and no worries!"

Reviewed Sep. 22, 2012

"This is wonderful taste, quick to make and a wonderful way to use fresh garden veggies. Basil and feta were a great addition."

Reviewed Aug. 18, 2012

"Really good... I added more garlic,but still seemed like it needed more seasoning."

Reviewed Oct. 19, 2011

"I was really pleased how easy this frittata was to make. I wanted something healthy when I had family over for brunch. I am not much of a cook; this dish looked really beautiful and everyone goggled it up!"

Reviewed Aug. 17, 2011

"This is a great recipe. Tasted great and easy to make."

Reviewed Apr. 14, 2011

"I substituted some fresh asparagus for the zucchini squash and served it for a brunch..we just loved it. Will definately make again!"

Reviewed Jan. 12, 2011


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