Garden-Fresh Pizza Sauce Recipe
Garden-Fresh Pizza Sauce Recipe photo by Taste of Home

Garden-Fresh Pizza Sauce Recipe

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This sauce is so healthy because of all the vegetables in it," writes Helen Lipko of Martinsburg, Pennsylvania. "I freeze it in 1-cup portions so it's always on hand for quick pizzas."
TOTAL TIME: Prep: 15 min. Cook: 70 min.
MAKES:32 servings
TOTAL TIME: Prep: 15 min. Cook: 70 min.
MAKES: 32 servings

Ingredients

  • 1-3/4 cups sliced fresh mushrooms
  • 1 medium onion, chopped
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped sweet red pepper
  • 1 teaspoon olive oil
  • 1 can (28 ounces) crushed tomatoes
  • 2 cans (6 ounces each) tomato paste
  • 1 cup water
  • 2 tablespoons sugar
  • 1-1/2 teaspoons dried basil
  • 1-1/2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper

Nutritional Facts

3 tablespoons equals 25 calories, trace fat (trace saturated fat), 0 cholesterol, 60 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable.

Directions

  1. In a large nonstick saucepan, saute the mushrooms, onion and peppers in oil until tender. Stir in the tomatoes, tomato paste, water, sugar, basil, oregano, garlic powder and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until sauce reaches desired thickness, stirring occasionally.
  2. Stir in pepper; cook 5 minutes longer. Spread desired amount over a pizza crust, or cool and then refrigerate or freeze. Sauce may be frozen for up to 3 months. Yield: 6 cups.
Originally published as Garden-Fresh Pizza Sauce in Light & Tasty

Nutritional Facts

3 tablespoons equals 25 calories, trace fat (trace saturated fat), 0 cholesterol, 60 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable.

Reviews for Garden-Fresh Pizza Sauce

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed May. 21, 2014

"This is a good start recipe for Pizza Sauce. I used fresh herbs, instead of the dried herbs as listed. I used a tablespoon of fresh sweet basil and a tablespoon of fresh oregano chopped finely. Also, instead of having the onions and mushrooms in the sauce, I sauteed onions and mushrooms and put them on the pizza. I did not use the green peppers, because I am allergic to them. I cooked the sauce in my Crockpot on high for 2 hours to marry all the flavors. I, also, froze the remaining sauce. The sauce was delicious."

MY REVIEW
Reviewed Apr. 16, 2010

"Thank you Helen for a great sauce recipe! And for ''reminding'' me to make it in quantity to freeze....duh. ;)"

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