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Garden Fish Packets

 Garden Fish Packets
"I frequently serve this flavorful combination of fish, vegetables and cheese over a bed of rice," writes Sally Davis of Warren, Pennsylvania. "It's quick to assemble, and the foil packets make cleanup a breeze."
4 ServingsPrep: 15 min. Bake: 25 min.

Ingredients

  • 3 tablespoons butter, melted
  • 3 pounds cod or haddock
  • 2 teaspoons seasoned salt
  • 3/4 teaspoon lemon-pepper seasoning
  • 2 medium tomatoes, thinly sliced
  • 2 medium green pepper, thinly sliced
  • 1/2 cup thinly sliced green onions
  • 1/2 pound sliced fresh mushrooms
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese

Directions

  • Drizzle the butter over eight pieces of heavy-duty foil (about 18 in.
  • x 12 in.). Cut fish into eight portions; place one portion on each
  • piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top
  • with vegetables and cheese.
  • Loosely wrap foil around fish; seal top and sides. Place in two
  • ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for
  • 23-25 minutes or until fish flakes easily with a fork. Carefully
  • open foil; transfer fish and vegetables to serving plates. Yield:
  • 8 servings.
Editor's Note: To make 8 servings, double the amount of vegetables and cheese and add to all fish packets.
Nutritional Facts: 1 serving (1 each) equals 516 calories,

2 of 2

Garden Fish Packets (continued)

Nutritional Facts: 20 g fat (11 g saturated fat), 185 mg cholesterol, 1,392 mg sodium, 12 g carbohydrate, 3 g fiber, 70 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.