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Garden Fish Packets Recipe
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Garden Fish Packets Recipe

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"I frequently serve this flavorful combination of fish, vegetables and cheese over a bed of rice," writes Sally Davis of Warren, Pennsylvania. "It's quick to assemble, and the foil packets make cleanup a breeze."
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES: 4 servings

Ingredients

  • 3 tablespoons butter, melted
  • 3 pounds cod or haddock
  • 2 teaspoons seasoned salt
  • 3/4 teaspoon lemon-pepper seasoning
  • 2 medium tomatoes, thinly sliced
  • 2 medium green pepper, thinly sliced
  • 1/2 cup thinly sliced green onions
  • 1/2 pound sliced fresh mushrooms
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese

Nutritional Facts

1 each: 516 calories, 20g fat (11g saturated fat), 185mg cholesterol, 1392mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 70g protein .

Directions

  1. Drizzle the butter over eight pieces of heavy-duty foil (about 18 in. x 12 in.). Cut fish into eight portions; place one portion on each piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top with vegetables and cheese.
  2. Loosely wrap foil around fish; seal top and sides. Place in two ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 23-25 minutes or until fish flakes easily with a fork. Carefully open foil; transfer fish and vegetables to serving plates. Yield: 8 servings.
Editor's Note: To make 8 servings, double the amount of vegetables and cheese and add to all fish packets.
Originally published as Garden Fish Packets in Quick Cooking May/June 1999, p42

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Garden Fish Packets

AVERAGE RATING
(4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (0)
2 Star
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MY REVIEW
schamberlain User ID: 8299832 238752
Reviewed Dec. 5, 2015

"My family loves this recipe. Turns out perfect every time. You can switch up veggies to fit everyone's liking"

MY REVIEW
Laurienurse User ID: 7472182 86629
Reviewed Aug. 4, 2014

"My intire family loved this dish. We put it on rice and got rid of the mushrooms and it was delicious."

MY REVIEW
Debkj User ID: 4743392 70596
Reviewed Apr. 26, 2010

"Love these!! I make a single batch with the veggies only. This was initially in the magazine to make extra to use in another recipe. So use half the cod for a single dinner."

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