Garbanzo Salad Recipe
Fresh flavors come through in this lightly dressed salad that’s ideal for warm-weather eating. The mozzarella cheese is a must! Thanks to Merwyn Garbini of Tucson, Arizona for the recipe.
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 4 medium tomatoes, cut into wedges
- 2 cups thinly sliced celery
- 1 small red onion, halved and thinly sliced
- 4 ounces part-skim mozzarella cheese, cubed
- 1/4 cup olive oil
- 1/3 cup red wine vinegar
- 1 tablespoon minced fresh basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1. In a large salad bowl, combine the beans, tomatoes, celery, onion and cheese.
- 2. In a small bowl, whisk dressing ingredients. Pour over bean mixture; toss to coat. Chill until serving. Serve with a slotted spoon. Yield: 12 servings.
3/4 cup: 117 calories, 7g fat (2g saturated fat), 5mg cholesterol, 216mg sodium, 10g carbohydrate (3g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
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