Garbanzo Bean Pitas
This a wonderful meatless recipe for informal dinners and quick lunches alike. I add a little horseradish to my pitas for extra flair. —Susan LeBrun of Sulphur, Louisiana
4 ServingsPrep/Total Time: 20 min.
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1/2 cup fat-free mayonnaise
- 1 tablespoon water
- 2 tablespoons minced fresh parsley
- 2 tablespoons chopped walnuts
- 1 tablespoon chopped onion
- 1 garlic clove, minced
- 1/8 teaspoon pepper
- 4 whole wheat pita pocket halves
- 4 lettuce leaves
- 1/2 small cucumber, thinly sliced
- 1 small tomato, seeded and chopped
- 1/4 cup fat-free ranch salad dressing, optional
- In a blender, combine the first eight ingredients; cover and process
- until blended. Spoon 1/3 cup bean mixture into each pita half. Top
- with lettuce, cucumber and tomato. Serve with ranch dressing if
- desired. Yield: 4 servings.
Nutritional Facts: 1 filled pita half equals 241 calories, 6 g fat (trace saturated fat), 3 mg cholesterol, 552 mg sodium, 41 g carbohydrate, 8 g fiber, 9 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 fat.