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Garbanzo Bean Burgers Recipe
Garbanzo Bean Burgers Recipe photo by Taste of Home
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Garbanzo Bean Burgers Recipe

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4.5 15 13
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“These meatless burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock!” Need we say more? —Berea Rider, East Point, Kentucky
TOTAL TIME: Prep: 25 min. Cook: 10 min.
MAKES:6 servings
TOTAL TIME: Prep: 25 min. Cook: 10 min.
MAKES: 6 servings

Ingredients

  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 3 tablespoons water
  • 1 teaspoon lemon juice
  • 1 cup dry bread crumbs
  • 1 egg
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Dash crushed red pepper flakes
  • 2 tablespoons canola oil
  • 6 whole wheat hamburger buns, split and toasted
  • 6 slices reduced-fat process American cheese product
  • Dill pickle slices, fat-free mayonnaise and ketchup, optional

Nutritional Facts

1 each: 346 calories, 11g fat (2g saturated fat), 40mg cholesterol, 641mg sodium, 48g carbohydrate (8g sugars, 7g fiber), 15g protein .

Directions

  1. Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings and mix well. Shape into six patties.
  2. In a large skillet, cook patties in oil in batches for 3-4 minutes on each side or until lightly browned. Serve on buns with cheese. Top with pickle slices, mayonnaise and ketchup if desired. Yield: 6 servings.
Originally published as Garbanzo Bean Burgers in Healthy Cooking October/November 2010, p57

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.


Reviews for Garbanzo Bean Burgers

AVERAGE RATING
(13)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (3)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
backbaygirl 251833
Reviewed Jul. 25, 2016

"I was skeptical that these would be as good as reviewers said. I was so wrong. They were delicious and a healthy alternative to a meat-based burger. Very filling too. Instead of making 6 patties, I made 4 larger ones w/ the recipe and they came out great. Very easy to make, inexpensive and a healthy, meatless meal."

MY REVIEW
polishweb 192196
Reviewed May. 26, 2014

"My anti - veggie kids each ate 2 for dinner! We told them it was chicken. They loved it."

MY REVIEW
taji 188894
Reviewed Nov. 4, 2012

"I make these frequently. They are inexpensive, quick, and taste wonderful."

MY REVIEW
csteve04 110263
Reviewed Sep. 1, 2012

"I make these for my husband and myself all the time. We add a little mozzarella (about 1/3 cup) into the mix which moistens the burger. Sometimes we top it with marinara sauce instead of the usual burger toppings for an Italian twist."

MY REVIEW
danielleylee 106668
Reviewed Aug. 7, 2011

"These are delicious!! Yes they are small, only 2.4 ounces each (per patty). So I doubled one for my husband. He said he didn't miss the meat, I am a vegetarian so I never miss the meat. Few changes, I used 2 egg whites vs. one whole egg, I used whole wheat bread crumbs, I doubled the garlic powder (only because I love garlic). Will definitely make again (super quick recipe)."

MY REVIEW
l2bake 120517
Reviewed Jan. 15, 2011

"opps! I meant 'slider'!!"

MY REVIEW
l2bake 174486
Reviewed Jan. 15, 2011

"Made these for lunch today and made them 'silder' size! Excellent meatless burger!"

MY REVIEW
skybluepink11 112368
Reviewed Jan. 6, 2011

"The beans smelled horrible in the food processor, but the burgers were delicious once made."

MY REVIEW
cosmos1 110257
Reviewed Dec. 2, 2010

"These were a great vegetarian burger. I added a little more garlic powder, some salt and two fresh cloves of garlic to the mixture."

MY REVIEW
ericajo2001 110256
Reviewed Nov. 19, 2010

"The second time I made these I used 2 eggs instead of one & added some olive oil. They held together much better, just not quite as healthy."

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