Garbanzo Avocado Salad Recipe
This salad is so hearty I've often served it as the main course with soup and bread. It you're looking for a deliciously different salad, this recipe's for you!
- 3 medium tomatoes, diced
- 2 medium avocados, diced
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 cup cubed Monterey Jack cheese
- 1/4 cup chopped onion
- 6 tablespoons olive oil
- 1/4 cup lemon juice
- 1 garlic clove, minced
- 2 teaspoons Worcestershire sauce
- 3/4 teaspoon salt
- 1/2 teaspoon hot pepper sauce
- 1/4 teaspoon pepper
- 5 bacon strips, cooked and crumbled
- 1. In a large bowl, combine the first five ingredients. In a small bowl, combine the oil, lemon juice, garlic, Worcestershire sauce, salt, pepper sauce and pepper; pour over vegetables and toss. Refrigerate for at least 1 hour. Just before serving, add bacon and toss. Yield: 8-10 servings.
3/4 cup: 253 calories, 21g fat (5g saturated fat), 14mg cholesterol, 374mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 7g protein.
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