- Stir in the water, tomato sauce, beans, cocoa, hot sauce and
- seasonings. Bring to a boil. Reduce heat; cover and simmer for 30
- Garnish each serving with 1 tablespoon each of sour cream, crushed
- chips and cheese. Yield: 8 servings (2 quarts).
Nutritional Facts: 1 cup equals 351 calories, 9 g fat (4 g saturated fat), 38 mg cholesterol, 762 mg sodium, 42 g carbohydrate, 11 g fiber, 26 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1/2 fat.