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Fruity Tossed Salad

 Fruity Tossed Salad
A colorful combo of fruity flavors makes Beverly Littleā€™s refreshing, light salad a winter favorite in Marietta, Georgia. Coconut and nuts add a fun crunch and fancy feel!
2 ServingsPrep/Total Time: 15 min.

Ingredients

  • 3 cups torn red leaf lettuce
  • 1/4 cup chopped apple
  • 1/4 cup chopped dates
  • 1/4 cup dried cranberries
  • 1 tablespoon cranberry juice
  • 1 tablespoon orange juice
  • 1 teaspoon white wine vinegar
  • 3/4 teaspoon olive oil
  • 1/8 teaspoon salt
  • 1 tablespoon flaked coconut, toasted
  • 1 tablespoon chopped walnuts, toasted

Directions

  • In a small bowl, combine the lettuce, apple, dates and cranberries.
  • In another bowl, whisk the cranberry juice, orange juice, vinegar,
  • oil and salt. Pour over salad and toss to coat. Top with coconut and
  • walnuts. Yield: 2 servings.
Nutritional Facts: 1-1/4 cups equals 193 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 164 mg sodium, 38 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit, 1 vegetable, 1 fat.