Fruity Tossed Salad Recipe
Fruity Tossed Salad Recipe photo by Taste of Home

Fruity Tossed Salad Recipe

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A colorful combo of fruity flavors makes Beverly Little’s refreshing, light salad a winter favorite in Marietta, Georgia. Coconut and nuts add a fun crunch and fancy feel!
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 3 cups torn red leaf lettuce
  • 1/4 cup chopped apple
  • 1/4 cup chopped dates
  • 1/4 cup dried cranberries
  • 1 tablespoon cranberry juice
  • 1 tablespoon orange juice
  • 1 teaspoon white wine vinegar
  • 3/4 teaspoon olive oil
  • 1/8 teaspoon salt
  • 1 tablespoon flaked coconut, toasted
  • 1 tablespoon chopped walnuts, toasted

Nutritional Facts

1-1/4 cups equals 193 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 164 mg sodium, 38 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit, 1 vegetable, 1 fat.

Directions

  1. In a small bowl, combine the lettuce, apple, dates and cranberries. In another bowl, whisk the cranberry juice, orange juice, vinegar, oil and salt. Pour over salad and toss to coat. Top with coconut and walnuts. Yield: 2 servings.
Originally published as Fruity Tossed Salad in Cooking for 2 Winter 2007, p11

Nutritional Facts

1-1/4 cups equals 193 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 164 mg sodium, 38 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit, 1 vegetable, 1 fat.

Reviews for Fruity Tossed Salad

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Reviewed Jan. 17, 2011

"This was very good. I used Pomegranate juice instead of cranberry in the dressing, nad omitted the coconut. Delish!"

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