Fruity Summer Cooler
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2-3 servings.
"When the melons first come in, we make this delightful thirst-quenching cooler," reports Ruth Andrewson of Leavenworth, Washington.
Ingredients
-
6 to 8 ice cubes
-
1/2 cup cubed cantaloupe
-
1/2 cup pineapple chunks
-
1/2 cup cranberry juice
-
1/3 cup sliced banana
-
1/4 cup pineapple juice
-
1 tablespoon honey
-
3/4 teaspoon lemon juice
-
1/4 teaspoon grated lemon zest
Directions
-
1.
In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 102 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 27g carbohydrate (24g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.
© 2024 RDA Enthusiast Brands, LLC