Fruity Summer Cooler Recipe
"When the melons first come in, we make this delightful thirst-quenching cooler," reports Ruth Andrewson of Leavenworth, Washington.
- 6 to 8 ice cubes
- 1/2 cup cubed cantaloupe
- 1/2 cup pineapple chunks
- 1/2 cup cranberry juice
- 1/3 cup sliced banana
- 1/4 cup DOLE® Canned 100% Pineapple Juice
- 1 tablespoon honey
- 3/4 teaspoon lemon juice
- 1/4 teaspoon grated lemon peel
- 1. In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2-3 servings.
1 cup: 102 calories, trace fat (trace saturated fat), 0mg cholesterol, 4mg sodium, 27g carbohydrate (24g sugars, 1g fiber), 1g protein Diabetic Exchanges:1-1/2 fruit
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