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Fruity Summer Cooler Recipe
Fruity Summer Cooler Recipe photo by Taste of Home

Fruity Summer Cooler Recipe

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"When the melons first come in, we make this delightful thirst-quenching cooler," reports Ruth Andrewson of Leavenworth, Washington.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2-3 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2-3 servings

Ingredients

  • 6 to 8 ice cubes
  • 1/2 cup cubed cantaloupe
  • 1/2 cup pineapple chunks
  • 1/2 cup cranberry juice
  • 1/3 cup sliced banana
  • 1/4 cup DOLE Canned Pineapple Juice
  • 1 tablespoon honey
  • 3/4 teaspoon lemon juice
  • 1/4 teaspoon grated lemon peel

Nutritional Facts

1 cup equals 102 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 27 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.

Directions

  1. In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2-3 servings.
Originally published as Fruity Summer Cooler in Taste of Home June/July 1997, p13

Nutritional Facts

1 cup equals 102 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 27 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.

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