Show Subscription Form




Fruity Spinach Salad Recipe
Fruity Spinach Salad Recipe photo by Taste of Home

Fruity Spinach Salad Recipe

Publisher Photo
This is a perfect accompaniment to any meal. A tangy dressing turns strawberries, kiwifruit and blueberries into a delightful change-of-pace salad. Add more or less fruit depending on your family's tastes.—Anne Smithson, Cary, North Carolina
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings

Ingredients

  • 1/3 cup sugar
  • 1/4 cup cider vinegar
  • 1/4 cup olive oil
  • 1 tablespoon sesame seeds
  • 1 teaspoon dried minced onion
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon paprika
  • 1/4 teaspoon Worcestershire sauce
  • 12 cups torn fresh spinach
  • 2 cups sliced fresh strawberries
  • 2 kiwifruit, peeled and sliced
  • 1 cup fresh blueberries
  • 2 tablespoons chopped pecans, toasted

Nutritional Facts

One serving (2 cups) equals 160 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 41 mg sodium, 19 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 fruit, 1 vegetable.

Directions

  1. In a blender, combine the first eight ingredients; cover and process until blended. In a salad bowl, combine the spinach, fruit and pecans. Drizzle with dressing and toss to coat. Serve immediately. Yield: 8 servings.
Originally published as Fruity Spinach Salad in Light & Tasty October/November 2001, p9

Nutritional Facts

One serving (2 cups) equals 160 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 41 mg sodium, 19 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 fruit, 1 vegetable.

Reviews for Fruity Spinach Salad

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Mar. 29, 2013

"We love this salad. People are always asking for this recipe when I make it for a get-together. If I don't have all the fruit on hand I just add what I have, good with just strawberries or just blueberries."

MY REVIEW
dsm
Reviewed Feb. 17, 2011

"This is a great salad; I make it often. The dressing is very tasty and so easy. It's a favorite of ours, including our 8 year old grandson. I often use other greens as well."

MY REVIEW
dsm
Reviewed Feb. 17, 2011

"This is a great salad; I make it often. The dressing is very tasty and so easy. It's a favorite of ours, including our 8 year old grandson."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT