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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 2 tablespoons orange juice
  • 2 tablespoons cherry juice blend
  • 1 cup fresh strawberries, hulled
  • 1 cup seedless red grapes
  • 3/4 cup (6 ounces) raspberry yogurt
  • 1/2 cup fresh or frozen blueberries
  • Red grapes and fresh strawberries, optional

Nutritional Facts

3/4 cup: 137 calories, 1g fat (1g saturated fat), 3mg cholesterol, 35mg sodium, 30g carbohydrate (27g sugars, 2g fiber), 3g protein Diabetic Exchanges: 1 fruit, 0 reduced-fat milk.

Directions

  1. In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately. Yield: 3 servings.
Originally published as Fruity Smoothies in Healthy Cooking August/September 2012, p44


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