Fruity Smoothies Recipe
Fruity Smoothies Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 2 tablespoons orange juice
  • 2 tablespoons cherry juice blend
  • 1 cup fresh strawberries, hulled
  • 1 cup seedless red grapes
  • 3/4 cup (6 ounces) raspberry yogurt
  • 1/2 cup fresh or frozen blueberries
  • Red grapes and fresh strawberries, optional

Nutritional Facts

3/4 cup (calculated without garnishes) equals 137 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 35 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.

Directions

  1. In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately. Yield: 3 servings.
Originally published as Fruity Smoothies in Healthy Cooking August/September 2012, p44

Nutritional Facts

3/4 cup (calculated without garnishes) equals 137 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 35 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.

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