Fruity Smoothies Recipe
Fruity Smoothies Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
Strawberry or blueberry yogurt also work with the flavors in this smoothie. —Julie Puderbaugh, Berwick, Pennsylvania
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 2 tablespoons orange juice
  • 2 tablespoons cherry juice blend
  • 1 cup fresh strawberries, hulled
  • 1 cup seedless red grapes
  • 3/4 cup (6 ounces) raspberry yogurt
  • 1/2 cup fresh or frozen blueberries
  • Red grapes and fresh strawberries, optional

Directions

In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately. Yield: 3 servings.
Originally published as Fruity Smoothies in Healthy Cooking August/September 2012, p44

Nutritional Facts

3/4 cup: 137 calories, 1g fat (1g saturated fat), 3mg cholesterol, 35mg sodium, 30g carbohydrate (27g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.

  • 2 tablespoons orange juice
  • 2 tablespoons cherry juice blend
  • 1 cup fresh strawberries, hulled
  • 1 cup seedless red grapes
  • 3/4 cup (6 ounces) raspberry yogurt
  • 1/2 cup fresh or frozen blueberries
  • Red grapes and fresh strawberries, optional
  1. In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately. Yield: 3 servings.
Originally published as Fruity Smoothies in Healthy Cooking August/September 2012, p44

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