Fruity Peanut Butter Pitas Recipe
Fruity Peanut Butter Pitas Recipe photo by Taste of Home

Fruity Peanut Butter Pitas Recipe

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My kids ask for these pita sandwiches all the time. They haven’t noticed that, as good as they taste, they’re also good for them. —Kim Holmes, Emerald Park, Saskatchewan
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:2 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 2 servings


  • 1/4 cup peanut butter
  • 1/8 teaspoon each ground allspice, cinnamon and nutmeg
  • 2 whole wheat pita pocket halves
  • 1/2 medium apple, thinly sliced
  • 1/2 medium firm banana, sliced

Nutritional Facts

1 filled pita half equals 324 calories, 17 g fat (4 g saturated fat), 0 cholesterol, 320 mg sodium, 36 g carbohydrate, 6 g fiber, 12 g protein. Diabetic Exchanges: 3 fat, 1 starch 1 lean meat 1 fruit


  1. In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices. Yield: 2 servings.
Originally published as Fruity Peanut Butter Pitas in Simple & Delicious September/October 2006, p26

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