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Fruity Oatmeal Recipe

Fruity Oatmeal Recipe

"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."
TOTAL TIME: Prep/Total Time: 5 min. YIELD:2 servings

Ingredients

  • 1/3 cup old-fashioned oats
  • 1 teaspoon oat bran
  • 1/3 cup chopped tart apple
  • 1 medium firm banana, diced
  • 1/4 cup halved seedless grapes
  • 2 tablespoons raisins
  • 1 tablespoon sliced almonds
  • Milk or yogurt, optional

Directions

  • 1. In a large bowl, toss the first seven ingredients; divide between two small bowls. Serve with milk or yogurt if desired. Yield: 2 servings.

Nutritional Facts

One 1/2-cup serving (calculated without milk and yogurt) equals 182 calories, 4 g fat (0 saturated fat), 0 cholesterol, 5 mg sodium, 37 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 starch, 1/2 fat.