Fruity Halibut Steaks Recipe

Fruity Halibut Steaks Recipe
Fruity Halibut Steaks Recipe photo by Taste of Home
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Fruity Halibut Steaks Recipe

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My family loves this dish so much I think they’d eat it every day! I like it because it’s wholesome, low in calories and delicious. I refrigerate the salsa about four hours ahead of time so the flavors can blend.—Patricia Nieh, Portola Vally, California
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 cup chopped fresh pineapple
  • 1 cup chopped peeled mango
  • 2/3 cup chopped sweet red pepper
  • 1 medium tomato, seeded and chopped
  • 1/3 cup chopped seeded peeled cucumber
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons chopped seeded jalapeno pepper
  • 2 tablespoons lime juice
  • 6 halibut steaks (8 ounces each)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

In a small bowl, combine the first eight ingredients; chill until serving.
Brush halibut with oil; sprinkle with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 6 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Fruity Halibut Steaks in Taste of Home June/July 2011, p67

Nutritional Facts

1 halibut steak with 1/2 cup salsa: 332 calories, 10g fat (1g saturated fat), 73mg cholesterol, 323mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 48g protein.

  • 1 cup chopped fresh pineapple
  • 1 cup chopped peeled mango
  • 2/3 cup chopped sweet red pepper
  • 1 medium tomato, seeded and chopped
  • 1/3 cup chopped seeded peeled cucumber
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons chopped seeded jalapeno pepper
  • 2 tablespoons lime juice
  • 6 halibut steaks (8 ounces each)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  1. In a small bowl, combine the first eight ingredients; chill until serving.
  2. Brush halibut with oil; sprinkle with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 6 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Fruity Halibut Steaks in Taste of Home June/July 2011, p67

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