Back to Fruity Halibut Steaks

Print Options

 
 
 
 

Card Sizes

 
 
 
 Print
Fruity Halibut Steaks Recipe

Fruity Halibut Steaks Recipe

My family loves this dish so much I think they’d eat it every day! I like it because it’s wholesome, low in calories and delicious. I refrigerate the salsa about four hours ahead of time so the flavors can blend.—Patricia Nieh, Portola Vally, California
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings

Ingredients

  • 1 cup chopped fresh pineapple
  • 1 cup chopped peeled mango
  • 2/3 cup chopped sweet red pepper
  • 1 medium tomato, seeded and chopped
  • 1/3 cup chopped seeded peeled cucumber
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons chopped seeded jalapeno pepper
  • 2 tablespoons lime juice
  • 6 halibut steaks (8 ounces each)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

  • 1. In a small bowl, combine the first eight ingredients; chill until serving.
  • 2. Brush halibut with oil; sprinkle with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 6 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

1 halibut steak with 1/2 cup salsa: 332 calories, 10g fat (1g saturated fat), 73mg cholesterol, 323mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 48g protein.

Reviews for Fruity Halibut Steaks

Average Rating
Loading Image

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.