Fruity Frappe Recipe
- 1 cup water
- 1 cup fat-free milk
- 2/3 cup thawed orange juice concentrate
- 3 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
- 1 cup frozen unsweetened mixed berries
- 1. Place all ingredients in a blender; cover and process until blended. Serve immediately. Yield: 4 servings.
1-1/4 cups: 166 calories, trace fat (trace saturated fat), 1mg cholesterol, 28mg sodium, 39g carbohydrate (37g sugars, 1g fiber), 3g protein
Reviews for Fruity Frappe
"Too sweet for me. The fruit is sweet, the orange juice concentrate is sweet, there's no need for the honey."