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Fruity Chicken Wraps Recipe
Fruity Chicken Wraps Recipe photo by Taste of Home

Fruity Chicken Wraps Recipe

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“Tasty, nutritious and colorful, these chicken wraps with a hint of curry make a great picnic lunch,” writes Trisha Kruse from Eagle, Idaho.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 3 servings

Ingredients

  • 1/2 cup cubed cooked chicken breast
  • 1/2 cup chopped peeled mango
  • 1/2 cup chopped peeled papaya
  • 1/4 cup chopped red onion
  • 2 tablespoons golden raisins
  • 3 tablespoons fat-free mayonnaise
  • 1/8 teaspoon curry powder
  • Dash salt and pepper
  • 3 flour tortillas (8 inches), room temperature

Nutritional Facts

1 wrap equals 243 calories, 4 g fat (1 g saturated fat), 20 mg cholesterol, 435 mg sodium, 40 g carbohydrate, 2 g fiber, 12 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fruit.

Directions

  1. In a small bowl, combine the first five ingredients. In another bowl, combine the mayonnaise, curry powder, salt and pepper; pour over chicken mixture and toss to coat.
  2. Place 2/3 cup filling down the center of each tortilla; roll up tightly. Serve immediately or wrap in plastic wrap and refrigerate. Yield: 3 wraps.
Originally published as Fruity Chicken Wraps in Cooking for 2 Spring 2007, p64

Nutritional Facts

1 wrap equals 243 calories, 4 g fat (1 g saturated fat), 20 mg cholesterol, 435 mg sodium, 40 g carbohydrate, 2 g fiber, 12 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fruit.

Reviews for Fruity Chicken Wraps

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Apr. 28, 2011

"We made with mango, banana, and craisens for the fruit. I really liked it; my husband wanted more chicken flavor. We wrapped them with lettuce-lined tortillas -- it needed the lettuce."

MY REVIEW
Reviewed Aug. 21, 2009

"The chicken wraps were delicious. Instead of using fat-free mayonaise, I used Veganaise (the grapeseed oil variety). For the tortillas, I purchased uncooked ones, heated them as directed and filled them with the above ingredients."

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