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Fruity Chicken Tossed Salad Recipe
Fruity Chicken Tossed Salad Recipe photo by Taste of Home

Fruity Chicken Tossed Salad Recipe

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Juicy chicken and a medley of sweet fruit jazz up crisp salad greens. Topped with a refreshing poppyseed dressing, this salad tastes too good to be light!
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 12 cups Italian-blend salad greens
  • 3 packages (6 ounces each) ready-to-use grilled chicken breast strips
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 cup seedless red grapes, halved
  • 2/3 cup poppy seed salad dressing

Nutritional Facts

2 cups salad with 3 ounces chicken (prepared with fat-free poppy seed dressing) equals 217 calories, 3 g fat (1 g saturated fat), 60 mg cholesterol, 879 mg sodium, 24 g carbohydrate, 3 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.

Directions

  1. In a large bowl, combine the salad greens, chicken, oranges and grapes. Drizzle with dressing and toss to coat. Yield: 6 servings.
Originally published as Fruity Chicken Tossed Salad in Simple & Delicious May/June 2006, p17

Nutritional Facts

2 cups salad with 3 ounces chicken (prepared with fat-free poppy seed dressing) equals 217 calories, 3 g fat (1 g saturated fat), 60 mg cholesterol, 879 mg sodium, 24 g carbohydrate, 3 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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