Print Options

 
 
 
 Print
Fruity Chicken Salad with Raspberry Dressing Recipe

Fruity Chicken Salad with Raspberry Dressing Recipe

Bright as a sunny, spring day, this nutritious salad abounds with berries and melon. You'll love the creamy raspberry dressing. —Randy Pruett, Carrollton, Texas
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1/4 cup raspberry yogurt
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon honey
  • 2 lettuce leaves
  • 1/2 pound shredded cooked chicken
  • 1/4 medium cantaloupe, cut into thin slices
  • 1/2 cup fresh raspberries
  • 1/4 cup fresh blueberries

Directions

  • 1. In a small bowl, whisk the yogurt, mayonnaise and honey. Place lettuce on two salad plates; top with chicken and fruit. Drizzle with dressing. Serve immediately. Yield: 2 servings.

Nutritional Facts

1 serving equals 341 calories, 10 g fat (3 g saturated fat), 104 mg cholesterol, 241 mg sodium, 29 g carbohydrate, 4 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 2 fruit, 1 fat.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.