Taste of Home
Fruited Pot Roast
TOTAL TIME: Prep: 15 min. Cook: 6 hours
YIELD: 6 servings.
This is a wonderful variation of classic pot roast. My family really enjoys it. The fruit is a nice change from the usual vegetables that normally accompany this dish.—Linda South, Pineville, North Carolina
Ingredients
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1 package (7 ounces) mixed dried fruit
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1 large onion, cut into wedges
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1 can (5-1/2 ounces) unsweetened apple juice
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1 boneless beef chuck roast (2 pounds)
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1/2 teaspoon salt
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1/4 teaspoon ground allspice
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1/4 teaspoon pepper
Directions
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1.
Place fruit and onion in a 3- or 4-qt. slow cooker; add apple juice. Top with roast; sprinkle with seasonings.
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2.
Cover and cook on low until meat is tender, 6-8 hours. Serve beef with fruit mixture.
Nutrition Facts
4 ounces cooked beef with 1/2 cup fruit mixture: 394 calories, 15g fat (6g saturated fat), 98mg cholesterol, 302mg sodium, 32g carbohydrate (28g sugars, 2g fiber), 30g protein.
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