Fruited Poppy Seed Coleslaw Recipe
Fruited Poppy Seed Coleslaw Recipe photo by Taste of Home

Fruited Poppy Seed Coleslaw Recipe

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This recipe showed up at a church dinner, served in a pretty round crystal bowl. It had a unique look as well as taste. The woman who brought it shared the recipe with those who were there.
TOTAL TIME: Prep: 20 min. + chilling
MAKES:2 servings
Quick Test Kitchen Approved
TOTAL TIME: Prep: 20 min. + chilling
MAKES: 2 servings


  • 1/2 cup chopped green cabbage
  • 1/4 cup chopped red cabbage
  • 1/4 cup chopped red apple
  • 1/4 cup chopped fresh pear
  • 2 tablespoons golden raisins
  • 2 tablespoons canola oil
  • 1 tablespoon sugar
  • 2 teaspoons red wine vinegar
  • 1/2 teaspoon finely chopped onion
  • 1/2 teaspoon poppy seeds
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground mustard
  • 2 tablespoons salted peanuts

Nutritional Facts

3/4 cup equals 257 calories, 19 g fat (2 g saturated fat), 0 cholesterol, 194 mg sodium, 23 g carbohydrate, 3 g fiber, 3 g protein.


  1. In a small bowl, combine the cabbage, apple, pear and raisins. In another bowl, whisk the oil, sugar, vinegar, onion, poppy seeds, salt and mustard. Pour over cabbage mixture and toss to coat. Cover and refrigerate for at least 30 minutes. Just before serving, sprinkle with peanuts. Yield: 2 servings.
Originally published as Fruited Poppy Seed Coleslaw in Reminisce Extra July 2008, p53

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