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Fruited Chicken Lettuce Salad Recipe
Fruited Chicken Lettuce Salad Recipe photo by Taste of Home

Fruited Chicken Lettuce Salad Recipe

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"This colorful yet simple salad is super on warm days," Margaret Wilson of Hemet, California shares. "To speed up the preparation, I like to use bagged lettuce greens."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1-1/2 cups torn salad greens
  • 1 package (6 ounces) ready-to-use grilled chicken breast strips
  • 1/3 cup julienned sweet red or yellow pepper
  • 1/3 cup sliced fresh peach
  • 1/3 cup fresh raspberries
  • 1/3 cup fresh blueberries
  • DRESSING:
  • 2 tablespoons olive oil
  • 4 teaspoons lime juice
  • 1-1/2 teaspoons honey
  • 1 tablespoon minced fresh cilantro
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • Dash pepper

Nutritional Facts

1 serving equals 301 calories, 17 g fat (3 g saturated fat), 56 mg cholesterol, 941 mg sodium, 18 g carbohydrate, 4 g fiber, 21 g protein.

Directions

  1. In a large bowl, combine the salad greens, chicken, red pepper and fruit. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Yield: 2 servings.
Originally published as Fruited Chicken Lettuce Salad in Cooking for 2 Summer 2005, p 7

Nutritional Facts

1 serving equals 301 calories, 17 g fat (3 g saturated fat), 56 mg cholesterol, 941 mg sodium, 18 g carbohydrate, 4 g fiber, 21 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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