Fruited Chicken Lettuce Salad Recipe

Fruited Chicken Lettuce Salad Recipe
Fruited Chicken Lettuce Salad Recipe photo by Taste of Home
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Fruited Chicken Lettuce Salad Recipe

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"This colorful yet simple salad is super on warm days," Margaret Wilson of Hemet, California shares. "To speed up the preparation, I like to use bagged lettuce greens."
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1-1/2 cups torn salad greens
  • 1 package (6 ounces) ready-to-use grilled chicken breast strips
  • 1/3 cup julienned sweet red or yellow pepper
  • 1/3 cup sliced fresh peach
  • 1/3 cup fresh raspberries
  • 1/3 cup fresh blueberries
  • DRESSING:
  • 2 tablespoons olive oil
  • 4 teaspoons lime juice
  • 1-1/2 teaspoons honey
  • 1 tablespoon minced fresh cilantro
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • Dash pepper

Directions

In a large bowl, combine the salad greens, chicken, red pepper and fruit. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Yield: 2 servings.
Originally published as Fruited Chicken Lettuce Salad in Cooking for 2 Summer 2005, p 7

Nutritional Facts

1-1/2 cups: 301 calories, 17g fat (3g saturated fat), 56mg cholesterol, 941mg sodium, 18g carbohydrate (12g sugars, 4g fiber), 21g protein.

  • 1-1/2 cups torn salad greens
  • 1 package (6 ounces) ready-to-use grilled chicken breast strips
  • 1/3 cup julienned sweet red or yellow pepper
  • 1/3 cup sliced fresh peach
  • 1/3 cup fresh raspberries
  • 1/3 cup fresh blueberries
  • DRESSING:
  • 2 tablespoons olive oil
  • 4 teaspoons lime juice
  • 1-1/2 teaspoons honey
  • 1 tablespoon minced fresh cilantro
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • Dash pepper
  1. In a large bowl, combine the salad greens, chicken, red pepper and fruit. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Yield: 2 servings.
Originally published as Fruited Chicken Lettuce Salad in Cooking for 2 Summer 2005, p 7

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