Fruited Cabbage Salad Recipe
Fruited Cabbage Salad Recipe photo by Taste of Home

Fruited Cabbage Salad Recipe

Publisher Photo
"The recipe came from a neighbor who invited us for lunch after church," Kathy recalls. "I bring it to potlucks and family get-togethers. It's very versatile. You can substitute lettuce for the cabbage and add almost any fruit. Almonds, peanuts or sunflower kernels can be used in place of the pecans," she adds.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4-6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4-6 servings

Ingredients

  • 4 cups shredded cabbage
  • 1 medium red apple, diced
  • 1 medium firm banana, sliced
  • 1/3 cup chopped pecans
  • 2 tablespoons raisins
  • 1/2 cup mayonnaise
  • 2 tablespoons milk
  • 2 tablespoons sugar
  • 1 tablespoon lemon juice
  • Salt to taste, optional

Nutritional Facts

One 3/4 cup serving (prepared with fat-free mayonnaise, skim milk and sugar substitute equivalent to 2 tablespoons sugar and without salt) equals 114 calories, 152 mg sodium, trace cholesterol, 18 gm carbohydrate, 2 gm protein, 5 gm fat, 3 gm fiber. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 vegetable.

Directions

  1. In a large bowl, combine the first five ingredients; set aside. In a jar with a tight-fitting lid, combine mayonnaise, milk, sugar, lemon juice and salt if desired; shake well. Pour over cabbage mixture; toss to coat. Yield: 4-6 servings.
Originally published as Fruited Cabbage Salad in Quick Cooking January/February 2000, p17

Nutritional Facts

One 3/4 cup serving (prepared with fat-free mayonnaise, skim milk and sugar substitute equivalent to 2 tablespoons sugar and without salt) equals 114 calories, 152 mg sodium, trace cholesterol, 18 gm carbohydrate, 2 gm protein, 5 gm fat, 3 gm fiber. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 vegetable.

Reviews for Fruited Cabbage Salad

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   (2)
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MY REVIEW
Reviewed May. 30, 2013

Easy and simple with delicious results. I omitted the banana because my hubby wasn't going to be be eating this till the next day and I figured the banana would be all brown and mushy by then. I really recommend this salad. It's delicious!

MY REVIEW
Reviewed Feb. 4, 2008

now that sounds really good! same thinks I mix up for my cole slaw.

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