TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES: 9 servings


  • 1-1/2 cups All-Bran
  • 3/4 cup whole wheat flour
  • 3 tablespoons sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1 egg
  • 3/4 cup buttermilk
  • 1/4 cup mashed ripe banana
  • 1/4 cup molasses
  • 2 tablespoons canola oil
  • 1/2 cup chopped peeled tart apple
  • 1/2 cup fresh or frozen blueberries

Nutritional Facts

1 each: 160 calories, 5g fat (1g saturated fat), 24mg cholesterol, 150mg sodium, 30g carbohydrate (14g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1/2 fat.


  1. In a small bowl, combine the first six ingredients. In another bowl, combine the egg, buttermilk, banana, molasses and oil. Stir into dry ingredients just until moistened. Fold in apple and blueberries.
  2. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 9 muffins.
Editor's Note: If using frozen blueberries, use without thawing to avoid discoloring the batter.
Originally published as Fruited Bran Muffins in Healthy Cooking February/March 2010, p41

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danielleylee User ID: 4484886 100008
Reviewed Sep. 3, 2010

"I made theses a few weeks ago for a meeting at work and everyone loved them! I used whole wheat pastry flour to help them rise a little better and fiber one cereal instead of all bran. They turned out great! I will definitely will be making these again!"

mamamichelle User ID: 4958609 164450
Reviewed Mar. 13, 2010

"I've made this recipe three times in the last week. My family can't get enough of them. I was shocked that even my 6 year-old picky eater likes them."

[email protected] User ID: 3913704 114328
Reviewed Feb. 21, 2010

"Although these were fairly tasty, the muffins didn't rise much, if at all. Maybe the lack of salt is to blame? I did like the combo of apples, bananas and blueberries."

MadOne78 User ID: 1506497 166855
Reviewed Feb. 18, 2010

"I have made this recipe 3 times in the last two weeks. Everyone loves them, even the picky 8 year old.

Mary Ann Davis
Edmonds, WA"

anncash User ID: 155911 210824
Reviewed Jan. 28, 2010

"I love this recipe. It is healthy and delicious.

And very satisfying. I will make this one again and again.
Ann Cash

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