Fruit Yogurt Medley Recipe

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"When I'm out of fresh vegetables and greens for a salad, I grab some fruit and toss together this refreshing medley instead," relates Corbin Detgen of Buchanan, Michigan. "Try it with your favorite yogurt flavor."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1 medium red apple, chopped
  • 1 medium firm banana, sliced
  • 1/3 cup halved seedless green grapes
  • 3 tablespoons chopped walnuts
  • 2 tablespoons chopped dates
  • 3/4 cup (6 ounces) peach yogurt

Nutritional Facts

1 serving (3/4 cup) equals 150 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 23 mg sodium, 27 g carbohydrate, 2 g fiber, 4 g protein.

Directions

  1. In a bowl, combine the apple, banana, grapes, walnuts and dates. Fold in yogurt. Yield: 4 servings.
Originally published as Fruit Yogurt Medley in Quick Cooking May/June 2002, p11

Nutritional Facts

1 serving (3/4 cup) equals 150 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 23 mg sodium, 27 g carbohydrate, 2 g fiber, 4 g protein.

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