Back to Fruit with Yogurt Sauce

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Fruit with Yogurt Sauce Recipe

Fruit with Yogurt Sauce Recipe

"This citrus and spice sauce for fresh fruit is such a success that I had to share the recipe," remarks Diane Hixon of Niceville, Florida. It's terrific alongside fruit kabobs or tossed into a medley.
TOTAL TIME: Prep: 15 min. + chilling YIELD:8 servings

Ingredients

  • 3/4 cup boiling water
  • 1/4 cup raisins
  • 1 cup (8 ounces) lemon yogurt
  • 1/4 teaspoon ground ginger
  • 1/8 to 1/4 teaspoon ground allspice
  • 1/8 to 1/4 teaspoon ground cardamom
  • 4 large firm bananas, cut into 1/2-inch slices
  • 2 tablespoons lemon juice
  • 2 medium cantaloupe, peeled, seeded and cubed
  • 3 cups seeded cubed watermelon

Directions

  • 1. Place the water and raisins in a small bowl; let stand for 5 minutes. Meanwhile, in a large bowl, combine the yogurt, ginger, allspice and cardamom. Drain raisins; stir into yogurt mixture. Cover and refrigerate for at least 1 hour.
  • 2. Toss bananas in lemon juice. Alternately thread fruit on wooden skewers or place in a serving bowl. Serve with yogurt sauce. Yield: 8 servings.

Nutritional Facts

One serving (with 2 tablespoons sauce) equals 170 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 47 mg sodium, 40 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 starch.

Reviews for Fruit with Yogurt Sauce

Loading Image