Fruit with Poppy Seed Dressing
TOTAL TIME: Prep: 20 min. + standing
YIELD: 12 servings.
Cool, colorful and easy to prepare, this refreshing, good-for-you fruit salad is a springtime favorite. —Peggy Mills, Texarkana, Arkansas
Ingredients
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3 tablespoons honey
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1 tablespoon white vinegar
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1 teaspoon ground mustard
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1/4 teaspoon salt
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1/4 teaspoon onion powder
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1/3 cup canola oil
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1 teaspoon poppy seeds
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1 fresh pineapple, cut into 1-1/2-inch cubes
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3 medium kiwifruit, halved and sliced
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2 cups fresh strawberries, halved
Directions
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1.
In a small bowl, whisk the first 5 ingredients. Gradually whisk in oil until blended. Stir in poppy seeds; let stand 1 hour.
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2.
In a large bowl, combine fruits. Drizzle with dressing; toss gently to coat.
Nutrition Facts
1 cup: 129 calories, 7g fat (0 saturated fat), 0 cholesterol, 51mg sodium, 19g carbohydrate (14g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 fruit.
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